Anxiety disorders are very common these days. Many people experience these attacks in small ways when faced with everyday stress. For instance, when a student has not studied properly for an exam, she might feel “anxious” about taking the test. These feelings are perfectly normal and usually fade quickly. But this type of everyday anxiety becomes abnormal when we develop an aversion to normal life situations, and the problem begins limiting our life in lots of ways. This is normally what we mean when we say someone has a “problem” with anxiety panic attacks.

Anxiety-related panic attacks are unintentional, unpredictable and groundless. They can become chronic, and can occur anytime during the normal course of the day. Symptoms of anxiety vary from person to person, of course. One sufferer may get anxious going to parties; while another may be terrified to drive a car, or travel beyond their “comfort zone.” But all anxiety tends to have one common factor: a persistent fear of facing otherwise normal life situations.

Emotions play a great role in anxiety. Emotional symptoms include apprehension towards certain events or places, or difficulty concentrating–even embarrassing physical symptoms such as irritable bowel syndrome are often associated with anxiety and panic attacks. Other common emotionally-based symptoms include heart palpitations, rapid heartbeat, perspiration, migraine headaches, fatigue, shortness of breath, flu-like soreness and a tingling sensation in the arms and legs.

Anxiety attacks are usually triggered by something, even if they feel like they “came out of the blue.” But often, the initial cause of the attacks is not easy to discern. Anxiety and Panic Attacks can become a chronic problem that build up over time, so it may not seem obvious in the moment why you are experiencing the symptoms.

For this reason, one of the best methods of overcoming anxiety is to make small but consistent changes in your everyday life. This is a proactive approach which recognizes one little-known but critically important fact: anxiety panic attacks are NOT a “condition” or “disease,” they are a symptom of an imbalance in your life.

Because of this, self-help strategies can prove very useful in overcoming anxiety problems for most sufferers. Developing a more balanced (and positive) outlook towards life is a good first step, and even small improvements in your daily “thinking habits” can lead to very noticeable results.

Medications, including drugs like benzodiazepines or anti-anxiety SSRI’s (selective serotonin reuptake inhibitors) are often used to control anxiety–with mixed results. Medication can be helpful, especially when the individual is dealing with a severe and critical situation; but many experts feel that the use of medications is not a viable long-term treatment, and recommend less invasive options like practicing meditation, yoga therapy and mental relaxation exercises etc.

These types of treatments can be empowering for many anxiety sufferers because they encourage self-reliance and help foster a sense of confidence that the individual can cope with the inevitable stresses of life, without relying on medication or other “quick fixes,” which do nothing to restore balance to life long-term, or lessen the chances that the individual will experience anxiety panic attacks in the future.

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If you suffer from chronic anxiety, disturbing thoughts, and constant worry, then I have some good news for you. After living with anxiety myself for over a decade, I can tell you that there is a better way to live your life. That you don’t have to stay anxious anymore.

Like you, I used to assume that the best way to conquer my anxiety was to attack my anxiety symptoms. I figured that if I was able to stop having palpitations, dizziness, and shortness of breath, then I would stop being anxious. But this mode of thinking was wrong.

You see, anxiety doesn’t just continue because of physical symptoms, it is mainly kept alive by your thoughts. It is your thoughts that get drowned in fear and worry, and it is this state of mind that keeps you afraid.

In order to stop anxious thinking, you have to do three things. You have to prepare, re-educate yourself, and reconstruct your anxious thoughts into heatlhy ones. Let me briefly explain what I mean.

Preparation – This is the first stage of change. This is where you identify the things that stand in your way. The emotions and thoughts that prevent you from taking action. Usually, these include fear, indecision, a lack of commitment, and an inability to focus. You have to know what stands in your way, so that you can stake steps to reduce the impact of these common stumbling blocks.

Re-education – When you’re anxious, you tend to fill your mind with mistaken ideas about what anxiety can and cannot do to you. It’s important to go back and re-educate yourself about anxiety, the fight or flight response, neurotransmitters, adrenaline, cortisol, and other basics. This way you can understand your situation from a factual perspective, so you can use this information to get rid of gut reactions to fear and anxiety.

Reconstruction – Lastly, you have to rebuild your diseased thoughts. You have to strip away all the false beliefs and thinking errors that keep you afraid, and replace them with healthy thoughts that are based in reality and not “what if” scenarios.

It’s also important to understand that you have always had the ability to heal yourself, but you became to scared and distracted to take action. It’s understandable why this would happen. After all, anxiety is powerful and can confuse you easily.

But given all that, there is no excuse for you to live your life afraid. Afraid to go to new places, meet new people, or just not be in a constant state of anxiety and panic.

To learn more about how you can stop anxious thinking step by step visit Anxietyguru.net.

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Panic attack is a period of intensive fear that is often abrupt and is often a sign of mental and emotional distress.
In some individuals they appear without apparent cause and most often the distressed individual reports loosing control of oneself. Often they are provoked or triggered by a sense of trying to escape from someone or from the place where the attack started. Although in normal cases, the individual when subjected to a stimulus often resorts to a fight syndrome as a form of protection, in panic attacks, the individual employs the flight syndrome. Often episodes of panic attack come with chest pain and shortness of breath with a tunnel vision even after seeking medical advice or attention.

Panic attack is different from other anxiety disorders because of its sudden intensity and its occurrence in individuals. Often panic attacks are psychological conditions but may not be a sign of a mental disorder. At least in normal individuals, a panic attack may occur in a year particularly in persons with anxiety and phobias. As a result of a triggering factor, they are often short-lived and will subside once the triggering factor is eliminated. In some individuals exposed to a panic attack, one attack may trigger another leading to a nervous breakdown.

Scientific studies point out to the imbalance of serotonin and norepinephrine as the culprits in the incidence of panic attacks where the neurological function is subjected to a chemical imbalance. Often genetics play a role in the disorder and has been found to run in families.

Common symptoms include trembling, palpitations, and shortness of breath, sweating, nausea, dizziness, hyperventilation and tingling sensations. Others develop a sense of being choked or smothered. In repeated and unprovoked panic attacks a sign or manifestation of a panic disorder may ensue. However panic attacks are also associated with other common anxiety disorders like in persons with phobias whose exposure to their feared object or scenario trigger an attack.

Panic attacks are potentially disabling, but it can be controlled. The various symptoms of a panic attack are often mistaken as a cardiac attack or a life-threatening medical illness. This misconception often increases the incidence of future panic attacks. People often submit to the hospital emergency rooms when they are having a panic attack, and extensive medical tests are performed to rule out other conditions, which creates further anxiety.

Treatment for panic attacks includes medications and psychotherapy. Normally the mental health practitioners assisting you in the treatment of panic disorder are psychiatrists, psychologists and social workers. To submit for a medical treatment for panic disorder however, one should visit a psychiatrist. Psychotherapy may be provided by a clinical or counseling psychologist. Medications can also be used to break any psychological connection between a specific phobia and panic attacks.

Common medications prescribed are antidepressants or anti-anxiety drugs in anticipation or during a panic attack.
Some psychologists believe that usual exposure to the phobia trigger with medical assistance can often break the phobia-panic pattern, allowing people to gradually adjust to the stressor without the help of medications. However, minor phobias that develop as a result of a panic attack can be prevented without medication through behavioral therapy or simply by assisted exposure.

Under a combination of therapy and medications, the best results are often seen. For some, a fair improvement may be noticed in a short period of less than 8 weeks. Finding the right pair of medications and mental health professional takes more effort. Appropriate treatment by an experienced professional can often prevent panic attacks or at least reduce its severity and frequency.

Other panic attacks caused by an underlying emotional problem like depression, alcoholism and drug addiction are more frequent in people with panic disorder. The underlying problem needs to be treated before the total panic disorder is completely or at least partially eliminated.

Most less severe and less recurrent attacks submitted to the emergency rooms are advised to breath in paper bags to help boost the carbon dioxide levels in the body.

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Many people who suffer from depression also suffer from an anxiety or panic disorder; and vice versa. When two separate conditions are present at the same time then this is known as co morbidity. While it is very important that the two conditions are recognised separately, one of them is often ignored or not diagnosed. This results in problems as successful treatment is then highly unlikely.

Panic and anxiety disorders often lead to depression but this does not mean that the original disorder goes away. Treating the latter without also addressing the former is pointless as the patient is certain to experience a relapse. Likewise, though not as prevalent, clinical or major depression can result in panic attacks which, if untreated, will develop into a panic disorder. Treating the panic disorder without also recognising the depression is, again, pointless.

While many of the treatment therapies, whether medical or psychological, are similar for both conditions, the dosages and approaches do vary. For example, SSRI’s like Prozac and Paxil are antidepressants which are prescribed for both clinical depression and panic disorders. However, dosages for panic disorders can be lower than that for other anxiety disorders and depression and still be effective. When both conditions are present at the same time, then treatment needs to be tailored and  monitored closely.

In a study to be published in the February edition of American Psychologist, researchers have found that psychodynamic psychotherapy is just as effective a treatment as the much lauded CBT, or Cognitive Behavioral Therapy. CBT has become very popular in recent years in the treatment of depression and anxiety disorders but, according to the study, the more traditional psychotherapy will do just as well.

Results of the study showed that psychodynamic psychotherapy was three times more effective than drugs and just as effective as other psychological therapies.  

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Anxiety attacks and Panic attacks is the most common emotional disorder and is actually more common than the bipolar disorder, OCD, schizophrenia, and depression. One out of 75 people worldwide will experience a panic attack at one point in their lifetime.

Anxiety is a fairly normal reaction to stress. It helps an individual deal with stressful situations in any situation.Generally, it helps an individual cope. However, when anxiety becomes an excessive, irrational fear of everyday situations, it has become a disabling disorder. The attacks that come from these fears are panic attacks.
When that fear becomes too much, an attack can occur. These attacks come without warning and without any particular reason. It is a far more intense feeling, then solely feeling “stressed”.

ANXIETY PANIC ATTACK SYMPTOMS

This may make you feel stressed, which could cause a panic attack. So how can you tell if you’re having a panic attack?

Listed below are the most common Anxiety Panic Attack Symptoms

* A Rapid heart beat
* Intense Sweating
* Shaking visibly or feeling shaky on the inside
* The feeling of a “lump” in your throat, or choking sensations
* Shortness of breath
* Chest pain or discomfort
* Nausea or abdominal discomfort
* Extreme Dizziness
* Feeling light-headed
* Derealisation (feeling unreal or dreamy)
* Fear of losing control or going crazy
* Paresthesias (numbness or tingling sensations) in face, extremities or body
* Chills or hot flashes
* Skin losing color
* Feelings of dying, In severe anxiety panic attacks you may feel like you are actually dying. This is however,the worst symptom you can have.

Treatment can include prescribed medications, but most people prefer more natural cures for anxiety. There are vast amounts natural methods of preventing anxiety panic attack symptoms that have helped millions of people take control of their lives. To quit living in fear of their disorder, and be free of their symptoms.

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The symptoms of panic attacks can be very scary. Many people who have their first panic attack end up going to the emergency room because they believe they had a heart attack. In reality the symptoms can harm nobody. The video explains what the symptoms are and what causes them.

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